Glucosamine and chondroitin supplements help to maintain or restore cartilage, flexibility of joints, and proper joint fluid. Alone, glucosamine and chondroitin slow the process of joint deterioration, but together, they can prevent symptoms associated with osteoarthritis and aging.
Glucosamine Uses As the body matures, glucosamine levels drop. This results in deterioration of the joints, causing joint pain and arthritis. This dietary supplement, composed of sugar proteins, helps to restore the body's cartilage, naturally lubricating and strengthening joints to slow down deterioration and associated pain. A widely popular adult supplement, the effects of glucosamine are best viewed when used in conjunction with chondroitin and proper rehabilitation methods like knee pads or supports to help reduce pain from joint degradation.
Chondroitin Benefits When used alone, chondroitin is exceptional at slowing down the process of cartilage decay associated with aging while rebuilding damaged cartilage. These naturally forming sugar chains help to keep joints flexible and have been proven to prevent heart disease and high cholesterol when taken in higher dosages. When active with glucosamine, chondroitin is exceptional at restoring the body’s cartilage, while glucosamine repairs and reduces joint pain.
Precautions Before Usage Glucosamine and chondroitin work best when taken together in a single capsule not to exceed 500 milligrams per day. Clinical studies have proven this dietary supplement useful in the fight against joint illness and pain relief, but they work best when used in conjunction with medication prescribed by a medical professional. Glucosamine is typically found in the covering of shellfish, and people with allergies should consult with a doctor before using these supplements.
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