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Sleep Habits for a Better Life Audiobook - Download

Item: 148859   Model: ELP9A2RJYKRN56A
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  • Get off pills
  • 8 Do nots
  • 6 Do-s

Board Certified Doctor John Sand tells how to sleep better at night.

Sleep Habits for a Better Life Audiobook by Board Certified Doctor John Sand is a work he spent his whole professional life developing. This is his contribution to people other than his direct patients learning how to sleep effectively. Good sleep is essential for all human activities and Dr. Sand points out small and large matters to assist you in this key part of your overall health and wellness. Dr. Sand emphasizes that we all go through periods of poor sleep and must readdress the fundamentals for good sleep. Among these are things such as trying not to eat or drink alcohol within four hours of bedtime, keeping your bedroom pleasant and safe from conflict, and much more.

  • Get off pills
  • 8 Do nots
  • 6 Do-s
  • Share all your meds information with your family doctor
  • Non-sedating anti-histamines
  • Aging and work hours
  • Smoking as a deterrent
  • Moderate drinking can be OK and how to regulate it
  • Organize your bedroom for sleep
  • Best mattress and pillows
  • Many other tips

Education Subject MatterReading Comprehension

Media FormatDownload

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